GROUNDING 101

We are all connected. EVERYTHING on this planet originated from the same elements and particles.
As the energy fell it shifted and combined to form the planet itself, the trees, the animals and in time people. Energy is never NEW. It can only be transformed.

This is the reason why Grounding (or Earthing) oneself is so vital to our health. To connect to our earth’s electro-magnetic field is to reconnect to our original ‘home’ frequency. Unfortunately most of us float off, pull away and pollute ourselves with the lower vibrations around us and then wonder why we feel lost.

If you feel any of the following, it is time to Ground.
• Lightheaded or dizziness
• Still tired after a restful sleep
• Unable to concentrate or focus
• Forgetfulness
• Agitation
• Anxiety
• STRESS

There are numerous ways to Ground but the goal is always the same, you want to pull in the energy of the earth into your body. As you do this you will feel physically heavier, be able to breathe deeper and find it easier to disconnect from your spinning mind.

The easiest way for me to ground is the following:
I stand with my feet shoulder distance apart. The closer you can actually get to the earth the better, so take off your shoes and put those toes in the grass. If you cannot do this, it is okay, energy follows intent and it will come to your as long as your intent is clear.
With each breath I pull the earth’s energy into my body. With each breath I pull in more and more until I can feel it fill my body. If it helps, please envision the earth’s energy as Gold in colour, and as you breathe in, the gold will fill your body. Do not stop until you are full.

If you are new to this it may take a good dozen breaths to fill yourself. As you become accustomed to the change in vibration you will be able to pull it in easier, faster and without much focus at all. The more you do this, the more you will also notice changes in your energy field as you go about your regular day. Grounding is a great way to start to learn and recognise your own energy.

The problem right now is our complete disregard and disconnection from our earth.
Ground in, breathe and connect.

Try it out.
Let me know how it goes 

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